The Deal With Healthy People and “All the Spirituality”

This week, I interviewed my college friend Stephanie Langner on my podcast about long-distance backpacking. She hiked the Appalachian Trail back in 2016 and has since sold her house, quit her job of 11 years, and in less than a month is about to fly to Seattle to begin her 2,600-mile thru-hike from Canada to Mexico on the Pacific Crest Trail.



I’m an unconventional thinker with quick wit. Coach. Sociologist. Mindset shift guru. Creator of and the Get The F*ck Off Podcast

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